Alas, the neck and shoulder pain returned, quite soon after I posted about how delightful it was to be pain free.

This is not entirely unexpected but unpleasant nonetheless. It’s difficult not be annoyed at myself for getting to this place**. I’m trying to show myself a bit of kindness.

I’m very happy to have a physio appointment on Tuesday!

♥

** of absolutely no exercise and extreme sedentariness – which have contributed, but are not entirely the cause.

♥