resist future dental up-selling

out and about in the neighbourhood

I met most of my small goals for the day: 10 min on exercise bike, 5 min meditation, no SML biscuits, no chocolate, intermittent fasting, shutting down devices – go me!

However I can see that wearing this mouth guard overnight for the next 2 weeks for that teeth whitening is going to be uncomfortable and not a little annoying.

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