50before50: #24 reduce frequency of sports injuries

For completeness!

Back when I set this challenge, I was forever visiting RelentlesslyCheerfulPhysio for one ailment or another.

This was intended to motivate me to do more rehab-style exercise and to build up to things gently and sensibly, rather than my usual throwing myself too hard at everything.

In good news – I haven’t been to the physio for ages!

In bad news – this means that I’ve really eased off on exercise and physical activity. This could be seen as eminently sensible or driven by fear of further injury – most likely the latter.

So we can call this one COMPLETE – but I’m less than satisfied by the method used to get there!

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