overcoming apprehension

south melbourne chemist

Ever since I graduated from RelentlesslyCheerfulPhysio around a month ago, my exercise has been pretty much non-existent.

I cannot explain this, other than the big changes at SML, ghastly cold, becoming accustomed to 5:2 fasting, oh and my recently developed complete fear of exercise.

I wasn’t aware I had acquired this fear until I examined why I wasn’t actually doing any physical activity, rehab or touching base with the FatController. Then I realised I am terrified of hurting myself (again).

How Ridiculous!

So I shook myself off and forced myself out for a very short run this morning after feeding the kitties.

My magical garmin refused to operate, so I have no idea how I did, but using this Ace! tool I reckon I ran about 2.5km. I will not lie, it was very much a challenge. How quickly fitness can be lost!

After I eventually recovered I felt terrific. So I must continue to force myself to Do Things.

And I should respond to the FatController. ActionItem for this evening.

Also, WTF? October already?!

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