working up to 30

sunset this evening

Every morning for the last couple of weeks I’ve been either getting on the exercise bike or getting out for a very slow, very short run around the block.

I started out with a minimum of 5 minutes, then moved to 7, now have kicked over to 10.

The idea is to neither terrify myself with anything that seems insurmountable nor injure myself – and so far I’m doing a decent job at this.

It is interesting how long it has taken to recover from that dreadful cold of July and how my fitness has whittled away to almost nothing this year!

I’m hoping to claw some of it back in a very low-key kind of way.

2977 days.

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