and more sitting quietly


taiwanese pineapple kitty cake (gift from joan)

All up pretty decent on the actions list for today.

As yesterday, I don’t know why I’m avoiding coming up with not-resolutions | annual projects – usually I adore this activity! It’s only just occurred to me that my current mental state is really less than ideal – so there’s that. I know the cure for this is cardio (or indeed any exercise that is not walking**) – must get on that from tomorrow. And more self care – possibly along the lines of not beating myself up when I can’t write a damn list.

One of the most successful actions was the not thinking about SML – there’s quite a bit going on there, so good to have it out of my head for a bit.

xxx

** I generally walk a couple of kms a day – doesn’t do much at all on the mood elevation front.

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