On the agenda today was a 40km+ bike ride, however our excellent hot date last night saw us arrive home well after midnight (just who are these people?), so we we’re rather disinclined to get up early and invest too much energy in anything.

We dragged ourselves out to the butcher and fruit and veg and then settled in for the day. Well, I settled in, Don went for a hit. I lazed around and read a couple of books and snoozed and it was GLORIOUS!

Back on the health train tomorrow!

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