As a memento of his kitchen incident, I could not resist buying Don this patch from demeritwear.
He was suitably amused.
I feels like I’ve worked about 9 days already this week. I will do all in my power to avoid any worky work on the weekend.
Sun run on Saturday. I’m a wee bit nervous as I am woefully undertrained and have not run 7km in about a year. My other weekendly activities will likely involve sitting about with ice on my leg.