As a memento of his kitchen incident, I could not resist buying Don this patch from demeritwear.

He was suitably amused.

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I feels like I’ve worked about 9 days already this week. I will do all in my power to avoid any worky work on the weekend.

Sun run on Saturday. I’m a wee bit nervous as I am woefully undertrained and have not run 7km in about a year. My other weekendly activities will likely involve sitting about with ice on my leg.