micro plans


sunset: 9 March 2015

Was pottering on the top floor this evening and noticed the sunset was an astoundingly vivid pink which covered almost all of the visible western sky. Sadly by the time I’d run downstairs to grab the fabulous new camera, there was only a smidge of orange remaining.

Must remember to try again tomorrow night.

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I thought it time for a new micro circuit and I decided to add a 3.6kg (8lb) medicine ball to the mix. Yikes!

So currently: 25 sit-ups with medicine ball, 20 squats with medicine ball, 45 second elbow plank, 25 sit-ups with medicine ball, 20 squats with medicine ball, 45 second full plank.

Such is a testament to my current lack of fitness that I found this pretty exhausting and am quite confident I will sleep very well.

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