Finally ran more than twice in a week. The foot is not too bad while running, but quite awfully painful afterward. Is this what fallen arches feel like? Little wonder all of those char-ladies in ancient detective novels are constantly grumbling about them.

I did manage another fastest km!

Rolling a tennis ball under the arch is pretty excellent at alleviating some of the pain, but yes, I must make that podiatrist appointment for next week.

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Adorable-cam proved a little finicky to recharge, but finally managed to get there and take it out this morning. The weather was a little grim, surely a metaphor for the change of government!

Must compose post on Inner West graffiti.