exercise 2013: sixteen and seventeen

Now with more minimalism!

Tuesday (16/04): run
morning: 4.74km | 35:27
evening: 3.51 | 25:36

Wednesday (17/04): run
5.21km | 39:32

Saturday (20/4): run
4.5km* | 32:56
*estimate – could not connect to satellite (bucketing rain)

Sunday (21/04): run
14.32km | 1:46:49

Total kilometre-age = 28.77km

==========

Tuesday (23/04): run
5.00km | 36:06

Wednesday (24/04): run
5.06km | 36.23

Thusday (25/04): run
11.41km | 1:22:57

Friday (26/04): walk
to work: 7.61km | 1:13:17

Saturday (27/04): run
14.10km | 1:24:10
Bad, bad, bad idea to wear the older running shoes for such a long distance

Sunday (28/04): run
5.36km | 39:42
Very, very difficult

Total kilometre-age (run only) = 40.93km
Total kilometre-age (with walk) = 48.54km

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