Tuesday (22/01): run
While the oval is good on the old lady knees it is tremendously boring, so I decided to take it to the streets, the theory being that even if I ran less far and faced loads of hills, at least I would be entertained.
Clearly I work well with distractions, I ran further than I have in an age!
3.76km | 28:54
Looks like I will keep challenging my knees.
Saturday (26/01): yoga + walk
Don was playing early golf, so I was yoga-ing solo.
There was a stark contrast to the ridiculous crowds of last week and a distinct absence of naked old ladies! Lovely instructor was again, very hard on us – so very many downward dogs. I struggled a little, but perhaps that was the “last bottle of wine for a year” I’d drunk the night before?
While the lovely Don dropped me off before class, I walked the 3.84km home afterward, because I am just that good.
3.84km | 42:06
Sunday (27/01): run
I have just one thing to say: FIVE KILOMETRES!!!!!
5.09km | 38:29
The furthest I have ever run outdoors (which as we all know is infinitely more difficult than on the treadmill).
Suffice to say, I am pretty impressed with myself.