efficacy: I feel like my knees creak less when I take this regularly. This could totally be my imagination.
1x hair, skin and nails
efficacy: pretty sure this is doing nothing – no glossy mane, nails quite dry and ridgey. Perhaps this is preventing them from being even more ghastly?
efficacy: this definitely reduces cramp. when I’m not taking it I get cramps in my calf muscles quite frequently.
efficacy: have had minimal dental issues in the 5+ years I’ve been religious about daily flossing. Some people can have great, healthy teeth without, I cannot.
1x nivea Q10 plus anti-wrinkle night cream
efficacy: fairly confident is doing nothing for my wrinkles. Stops my face feeling dry.