not from my run

Finally managed the first run in a few weeks and thankfully it was not too bad. I definitely need to explore new routes – I’ve had the same 3km loop for the past 3 or so years.

My right ankle is giving me a little grief as usual, but I’m pretty convinced that’s from walking more than anything – mostly because it started a couple of weeks ago when I hadn’t been running at all. Ah! The aches and pains of old age!

I did feel quite a bit better for the run – yet another thing I need to get back into my schedule. That and push-ups and sit-ups, and squats. 

No idea how the exercise all fell apart in the last couple of months (I’d like to blame the cold, but don’t think I can), but I must be vigilant to ensure it does not happen again!