Hello wonderful Imaginary Internet Friends! Thank you for your lovely comments and kind thoughts while I’ve been MIA.
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You may recall that late last year I was feeling extremely meh. The bounce-back in that post lasted only a very short while, so I took myself to SuperHappyFunGP – who sent me for a load of blood tests.
In good news my thyroid levels are still A+ (thanks Eltroxin!), but I had quite the Vitamin D deficiency. I am totally not surprised at this – like most Australians I have had sun exposure = bad drilled into me for a long while** and currently much of my life is spent Extremely Indoors.
I’m now taking a Vitamin D supplement and doing my best to get outdoors every day and sensibly get sun on me.
SuperHappyFunGP did confirm that I am post-menopausal (no surprise)^^ and (surprise) flagged that I possibly have mild Chronic Fatigue Syndrome. We discussed general sleep and energy management.
I’m not quite unconvinced I have CFS. As an example – while on our absolutely magicalAF winter wonderland holiday we did tons of activity and I felt wonderful. But now I’ve been back for a month and reflected on how we spent that time – we also did lots of lazing about reading and generally chilling in between all that activity.
Now we’ve settled back into life, I find myself pretty tired generally and utterly exhausted after my two in-office days. February is not a great month, I don’t think the heat and extreme humidity is helping me. Thank TheUniverse for air-conditioning.
I’m a little more sold on this energy management idea. And even if I don’t have CFS – whatever helps, right?
And it might seem totally counter-intuitive, but I’m also trying to get out and about a little more because I’ve really sunk into an extreme rut. I definitely benefit when there is more variety and new experiences in my life – but at a slow and sensible pace!
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** though unfortunately this was not the messaging in my formative years where it was All Sun All The Time.
^^ He was planning HRT pending blood-tests, not required because of these results – I’m glad to not return to wild hormones!
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