and get the heart rate up!

From Friday’s short stroll in nature. The weather is absolutely gorgeous right now – sparkling and clear and not-too-hot.

Everyone is fearful of a terribly hot summer ahead after a few unusually mild ones. So best to get out and enjoy it before it becomes unbearable. I am quite keen for September to be about the outdoors!

As a start, I’m challenging myself to take a slightly more lengthy solo wander on my next Friday off.

less routine

Spotted on my way to the book bindery this morning.

It was really delightful to get out of ThePalace(OfLove) and get into something creative.

We made a portfolio box – I’ll share after it gets out from under weights (a couple of days away).

I’m keen to find at least two more creative classes of any type this year. It’s very good for the soul.

needs more nature


lovely noxious weed

I needed to grab some kitties supplies this morning, and I took the opportunity to get out in the sunshine and walk along the foreshore near the old neighbourhood for a bit.

Even just 30 minutes was extremely peaceful and extremely restorative.

I say this all the time, but I definitely would benefit from getting outside more!

ich lerne deutsch aber es ist oft schwer

50 days in and I’m confident I’ve learned more basic German in those 50 days than I would have by any other method.

I’m very much late to the DuoLingo party, but of course once there, became quickly addicted to it. It pushes all the reward centre buttons.

In absolutely no surprise, I’m reasonably good at picking up vocabulary and utterly terrible at grammar. And my accent leaves a great deal to be desired.

It’s often fun! But also often breaks my brain and makes me feel like a complete idiot. I’ve written lots about how I’ve generally avoided attempting things I’m bad at, or that are very difficult. Perfectionism has a lot to answer for!

Nevertheless I will persist!

If you are there, friend me – I love a friends quest!

or some sort of zapping device

“Artist’s” impression of my posture (right):

The new side-sleeper contour pillow is quite wonderful. My sleep is much better and I now wake without a sore neck! Magic!

Unfortunately the sore neck now develops through the day – and I frequently catch myself with my shoulders around my ears.

I really do need to start taking posture seriously. How I achieve an improvement without permanently strapping myself to a board is the question.