At last week’s appointment I told Excellent Physiotherapist that exercise finally felt like something that might be achievable.

I floated Yoga and/or Pilates. Hard No from her.
She suggested swimming. Alas it tends to hurt my neck.

So walking it is! I’m aiming for a minimum of 30 minutes. It seems terribly little, but I must start somewhere.

Today was day 3 – an extremely dull walk around the neighbourhood. Would that it could always be beautiful harbourside strolls.

I will write separately on the neck pain. After many (many!) months I’m making excellent progress – but the explanation is both extremely prosaic and completely bonkers.

♥