Don and I celebrated Xmas with a hike in the Royal National Park. It was an absolutely gorgeous way to spend a few hours!

And I cannot say enough good things about my hiking poles – it makes such a positive difference for form and stability. Before poles I’d experience a ton of dodgy ankle pain and swelling after any long walk. After poles, nary a twinge.

I think this confirms the suspicion of the lymphedema specialist way back in April 2021 that my troubles are musculoskeletal. I need to learn how to walk properly – I’m not sure taking my sticks everywhere with me is an option!