We love a star chart in ThePalace(OfLove).

This one is to encourage me to do my rehab exercises, which I’ll often find reasons not to do. It’s certainly more effective than not rewarding myself with a shiny sticker. I’ve persuaded Don to track his on the same chart – for additional encouragement (and maybe a small amount of competitiveness).

In all serious, it’s proving an excellent and light-hearted method to build habits.

♥