One of my 23for23 intentions (as with 22for22), was to complete the Yoga with Adriene 30 Day Yoga Journey in January.

Last year it was very easy to prioritise: mainly because it was released at a really convenient time – and I got so much energy and excellent vibes knowing thousands of people around the world were practicing with me and reading their live chat and comments.

This year – not so much! The time is not so convenient, so I’m not there for the live release of the video. I twisted my knee in a non-yoga related incident. I was exhausted from being in office. The aftermath of dental work. Etc etc. So I’ve missed several days.

But rather than abandon it all, which has been my previous approach with most things streak-related (“I’ve missed a day, time to give up!”), I’ve been gentle and kind to myself and completed Day Five this evening, even though it’s at Day Fifteen of the program. And I’ll keep chugging through as and when I can.

This feels insanely mentally healthy! Who is this sensible person?