bin chicken 

I’ve done something to my right shoulder blade/ribs that is causing not inconsiderable pain and discomfort. Currently taking pain killers and applying heat packs which takes the edge off a little.

This also means I’m not riding my bike to work which makes me rather grumpish.

Here’s hoping for recovery for the weekend. I have no real plans but being pain-free would be a bonus!

This old-age caper can really be quite tiresome.