lesson learned

The mood-improving effects of moving about have once again been proved.

Since my old lady style fall I’ve been relatively immobile – no yoga, no walking to the SaltMinesLimited and boy!howdy! Have I been full of the stressed and surly!

Despite a few aches, I’ve forced myself to take the long hobble this morning. Pretty certain I’ll see a marked improvement in cheeriness.

Sent from my HTC

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